Having problems getting to sleep is a common issue for millions of people every year. However, the solutions are much simpler that you think.
For example, reading a fiction book increases the creative and visual parts of the brain, so this can help you get to bed early. Also, meditating can make a great difference in solving the sleeping problem.
Other people tried with switching off all artificial lights at night and used natural, softer light, such as candles or Himalayan salt lamps.
Additionally, there are other tricks involving diet tips, too. A few drops of essential oils on your bed is a popular tip.
Using aromatherapy for a good sleep is effective because it calms the mind at night before going to bed.
There are three essential oils that can help you relax:
Pure Lavender Oil
Breath in the oil scent and you will fall asleep even before realizing it. A study has proved that a lavender oil based capsule is as effective as the sleep drug Lorezapam. Also, with lavender oil there are no side effects, such as blurred vision or weakness in muscles.
Orange Essential Oil
The powerful orange essential oil has strong and calming scent which you can use instead of lavender oil to relax you before sleep.
Roman Chamomile Oil
I am sure you love chamomile tea, but the chamomile essential oil is even stronger for feeling calm at before going to bed.
You just need 1-2 drops on the bottom of your pillow and you are ready to fall asleep. You do the same with the other two oils.
It is not recommended to put the oils on your skin, but only breathe in the scent. Your body and mind will naturally become relaxed, thanks to the power of the essential oils.