Can you believe that 5-10 compounds can be lost in just two weeks? This can be done, but healthy weight loss needs to be accomplished slower. If you start this, later you should do exercises and have a better nutrition.
The following recipe includes ingredients that are very powerful in burning fat and in helping the body to get rid of the fat deposits.
– 400 grams of celery
– 1 kg of lemons
– 2 liters of water
First, slice the celery and put it in a pot and then pour the water over it. Next, add the zest of one lemon. Heat the mixture and let it simmer for 20 minutes on a low heat. Finally, let the liquid cool down for 6 hours.
After you extract the juice from the lemons, add it to the celery water that you’ve prepared previously. Strain the mixture and put it in a glass bottle that should be kept in the fridge. Before each meal, drink one glass of the mixture.
Try to warm the drink before consuming it.
Why these ingredients are beneficial?
The body burns more calories when digesting celery than the calories that are gained from it. Also, the function of the digestive tract is improved and weight loss is supported from the dietary fiber which is present in celery.
Pectin, antioxidants, and vitamin C are richly present in lemons. These properties detoxify the body and help the body get rid of toxins. Also, there are researches that have proved that people who consume lots of natural vitamin C are able to burn more fat while exercising in contrast with the people who do not.