According to some estimates, over 90% of us are magnesium deficient. So, it is a widespread problem. This mineral is responsible for more than 300 biochemical reactions in our body and affects blood pressure, metabolism, the immunity and other health aspects.
There are many reasons why magnesium deficiency is so widespread today. Low soil conditions make plants be lower in magnesium, including meat from animals that feed on these plants. Using chemicals like fluoride and chlorine in the water supply make magnesium less accessible in water because these chemicals can attach to magnesium.
Substances we consume each day, such as caffeine and sugar, also deplete our magnesium levels.
I am sure you always considered calcium as the most important mineral for bone health, but magnesium is just as important. Bones suffer in many ways when there is magnesium deficiency.
The mineral magnesium is needed for Vitamin D to turn on calcium absorption. It is also important to get enough magnesium when taking Vitamin D, or magnesium levels can become even more reduced.
Muscle spasms and cramps
Magnesium deficiency can cause stiffening of muscle tissue, leading to cramps and spasms.
Maybe the potassium won’t help you at all, but magnesium will fix the problem almost instantly.
This symptom of magnesium deficiency can be one of the most dangerous.
Calcification of arteries from magnesium deficiency can cause coronary problems like heart attack and heart disease.
Actually, half of all heart attack patients have injections of magnesium chloride to help stop the blood clotting and calcification.
Magnesium hangs out in the synapse between two neurons along with calcium and glutamate. They activate the NMDA receptor. Magnesium acts as a guard of the NMDA receptor without. So, if we are deficient in magnesium, there’s no guard. This can damage the neurons, leading to cell death. In the brain, that is not an easy problem to undo or remedy.
High blood pressure/Hypertension
A study at the University of Harvard showed that people with the highest magnesium intake had the healthiest blood pressure numbers.
Other studies showed a reduction of blood pressure with magnesium supplementation.
A study at the University of Minnesota showed that the risk for hypertension was 70% lower in women with adequate or high magnesium levels.
The lower the magnesium levels become lower as the estrogen or progesterone levels in women’s body become higher.
This is why pregnant women deal with more leg cramps and women experience this in the second half of their menstrual cycle when progesterone/estrogen are higher and magnesium is reduced.
Chocolate contains magnesium, so cravings for chocolate may be a sign of magnesium deficiency.
Women with bad PMS and cramps should take magnesium early in their cycles before the symptoms begin.
Related to the hormone problems we already mentioned, magnesium levels can significantly affect pregnancy health and mood.
Magnesium is often used to aid with pregnancy related hypertension and muscle cramps, to protect against preterm labor and to relieve headaches.
Magnesium can have a drastic impact on sleep. Magnesium helps in relaxing the body and the mind, leading to restful sleep.
Moreover, magnesium is required for proper function of the GABA receptors in the brain, GABA is the neurotransmitter that lets the brain transit to a restful state.
Magnesium is important because is required in the reactions that create ATP energy in the cells.
Without magnesium, you won’t have energy on a cellular level. This will cause fatigue, low-energy, lack of desire and other problems.
Deficiencies of other minerals
Magnesium is needed for proper use of calcium, potassium, Vitamin K, Vitamin D and many other nutrients.
When using magnesium the body can take in what is needed without absorbing too much.
What to do?
You can find magnesium supplements on the market as pills or solutions taken internally. These supplements can be effective, but also can trigger digestive disturbances or stress the kidneys.
A solution of magnesium can be applied on the skin and the body absorbs what is needed very fast. The magnesium travels directly into the blood and tissues, reloading the body’s required magnesium levels more quickly and bypassing the kidneys.
You should also include foods in your diet that are rich in magnesium: