Epsom salts have been used for many purposes since ancient times, starting from gardening to maintaining health. It is a compound including magnesium and sulfate that naturally occurs. It got its name from the saline spring at Epsom in Surrey, England.
Magnesium and sulfate are the two components that make this salt highly popular. Magnesium regulates around 300 enzymes that are essential for a proper function of the body. Lack of magnesium increases blood pressure, causes hyperactivity, heart problems, and other serious health issues. Sulfate is part of many biological processes, including the toxins removal and the formation of certain proteins.
Here are most of the best Epsom salt uses and its benefits:
There are some plants and herbs that really like Epsom salt. Put some in the soil around your plants. This works amazing during blooming season and the plants will give beautiful flowers that will last long.
You can use the salt on roses, tomatoes, palm trees, and peppers.
Keeps Your Blood Sugar Level Normal
Boosted magnesium levels make the heart and cardiovascular vessels stronger by stimulating the circulation and lowering the blood pressure. Moreover, magnesium helps your brain use insulin better. Calcium levels in the organism will also be sustained.
Sulfates can be obtained from food, but also it can be absorbed through skin. It stimulates the production of digestive enzymes in the pancreas and cleans your body. Epsom salt eliminates toxins and heavy metals from cells, easing pain in the muscle and helping your body to flush out dangerous material.
Epsom salt’s magnesium detoxifies cells effectively. It can also purify the body of environmental contaminants that can affect your health.
To make yourself a relaxing detox bath, fill the bathtub with warm water and add 1-2 cups of Epsom salt. Soak in for 10-15 minutes. You can do this 2-3 times weekly.
Say Goodbye to Bruises
Soak a washcloth in some cold Epsom salt mixture – 2 tablespoon per cup and apply the compress on your skin. This will help you fade bruises.
This salt can soothe sunburned skin. If you spend too much time on the beach, using Epsom salt is a good idea. It includes potent anti-inflammatory properties that can ease mild sunburn irritations, including itchiness and pain. It can even aid you get an even skin tone.
If you have sunburned hands and legs, dissolve 2 tablespoons of Epsom salt in a cup of water. Place the mixture in a spray bottle and spray the affected area every time you need it. Let the solution work for 10 minutes and then take a shower. To get best results do this treatment several times a week.
Also, you can add a cup of Epsom salt in your bathtub filled with warm water. Add some lavender essential oil and soak in for around 20 minutes.
Get Rid of Pests
Epsom salt can be an excellent natural insect repellent. Spray some Epsom salt on the lawn to control insects. This will not damage the grass and it is safe and toxic-free. Also, you can sprinkle some dry Epsom salt to destroy any slugs and snails.
Rub gently your skin with Epsom salt after taking a shower. Dead skin cells will be removed, while your skin will be soft and smooth.
Sooth Insect Bites
In a cup of warm water add a quarter cup of Epsom salt. Let it cool in the fridge. Apply it to your bug bites area using a cotton pad. This will soothe the pain and itching.
Epsom salt can increase the osmotic pressure on the skin and draw any foreign bodies toward the surface. Add a cup of Epsom salt in your bathtub and soak the affected area.
Take Care of Your Plants and Keep them Healthy
Add 1-2 tablespoons of Epsom salt in a gallon of water to nourish the plants in your home.
Ease Muscle Pain
Epsom salt detox bath is a popular and traditional method for relieving muscle pain and stiffness.
Epsom salt is commonly used as a laxative, which means it works great for relieving constipation. Add 1-2 tablespoons of Epsom salt in a cup of warm water and drink the mixture before eating or drinking anything. Consume it once daily.
Be careful because consumption of Epsom salt can cause gastrointestinal irritation, nausea, diarrhea and even vomiting. Consult your doctor before taking this salt. Also, don’t consume it longer than a week. Soaking in Epsom salt bath decreases water retention and bloating.
Fight Cold and Flu
Epsom salt aids the body to fight off infections easily and offers fast recovery.
Better Night Sleep
Epsom salt can relax the body and offer it a better night sleep. Taking a hot Epsom salt bath before going to bed can do miracles. Your magnesium levels will be increased. Low magnesium levels lead to fatigue, stress, heart disease and pain in the joints. In your bathtub filled with warm water, add a cup of Epsom salt and a cup of baking soda. Enjoy while soaking in.
Eliminate Feet Odor
If you need to get rid of unpleasant odor, pain or feeling of heavy legs, soak your feet in warm Epsom salt foot baths. After 15-20 minutes, your blood circulation will be improved. Also, these feet baths reduce inflammation and soften your skin.
Remove Burnt Food on Your Pots and Pans
Scrub out your cookware with a few tablespoons of Epsom salt, some soap, and hot water. It will help you remove any burnt food easily.
Boost Nerve Function
Electrolytes can be regulated with Epsom salt. Calcium is the main conductor for electrical current in human body, and magnesium keeps proper calcium levels in blood.
Epsom Salt Delivers Sulfates
Because sulfates are very difficult to get through food, you can absorb them through the skin. They are very important for the formation of brain tissue, joint protein and mucin protein that lines the walls in the digestive tract.
Sulfates aid the pancreas to form digestive enzymes and clean the body from medicine residues and environmental contaminants. They are important for the creation of brain tissue, joint protein, pancreas function stimulation and mucin protein formation.