You should be able to understand your body because it sends you signals anytime it is impeded. Identifying these signals is important because it can prevent any complications in the future.
Here are some of the most common signals that should not be ignored:
Weak Hair and Nails
This means that your body lacks vitamin B and calcium. You should consume more wheat germ, whole grains, legumes, potatoes, milk.
Sweet Food Cravings
This may indicate nervous exhaustion which leads to the need of something sweet. The best option is to take honey or bitter chocolate in order to avoid gastrointestinal tract problems.
Leg Cramps, Irritability, Poor Sleep
These signals may show magnesium and potassium deficiency. To boost your magnesium levels consume more nuts, linseed, sunflower, and almonds. Moreover, to improve your potassium levels consume more green leafy vegetables, such as kale, spinach, chard. Also, you can find these trace elements in plums, red beet, and apricots.
Salty Food Cravings
This often happens when inflammation or infection happens in the body, in the urogenital system.
Dry skin may happen due to vitamins deficit. So, consume more vegetable oils, oily fish and nuts.
Bleeding gums may show your body needs more Vitamin C. You can find it in garlic, fruits, and vegetables. Also, you can drink tea.
Desire for Raw Food
Desire for raw food may indicate liver problems or gastritis. Raw food sooths the stomach and reduce cramps.
Dry Elbows Skin
Dry elbows may indicate vitamins A and C deficiency. Eat more fruits and vegetables, especially oranges, carrots, apricots, and pumpkin.
Desire for Sour Food
If your body desires this kind of food, it means your liver or gallbladder needs stimulation. Add lemon and cranberry in your diet.
Increased Desire for Seafood
If you have an increased craving for seafood, it may indicate that your body lacks iodine.
Article source: www.forhealthylifestyle.com